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a woman in a striped shirt sits with legs crossed holding light dumbbell weights.
Aug 18, 2023
4 Important Lifestyle Changes for Arthritis Relief         

24% of all adults in the US suffer from arthritis, making it a fairly common condition. There are various types of arthritis, including osteoarthritis, rheumatoid arthritis (RA), psoriatic arthritis, and [...]

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A woman holds her neck while looking at her mobile device.
Aug 14, 2023
Text Neck Epidemic: How to Alleviate Discomfort and…

Text neck affects about 62% of people in the US, which means it’s incredibly common for both young and old. It’s because we’re on our devices constantly, tilting our heads [...]

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A healthy young woman meditates while sitting on her yoga mat.
Aug 7, 2023
6 Ways a Concussion Can Affect Your Cognitive…

1 in 5 people may experience mental health symptoms following a traumatic brain injury or severe concussion, making it incredibly important to see a trained professional for concussion treatments.

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Jul 4, 2023
How to Know When You Have Tendonitis                       

According to the U.S. Bureau of Labor Statistics,  70,000 people miss work each year due to tendonitis, which is a condition that results in inflammation and swelling in the tendons, such [...]

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