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An athlete stretching and performing warm-up exercises.
Mar 18, 2025
Returning to Running After Injury: A Gradual and…

For many runners, an injury can feel like a devastating setback. Whether it’s a pulled muscle, a stress fracture, or tendinitis, being sidelined from your favorite activity can be frustrating [...]

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A group of friends hiking on a rugged trail, wearing sturdy hiking boots and using trekking poles.
Mar 15, 2025
5 Tips for Managing Knee Pain While Hiking                 

The allure of the great outdoors is undeniable, and hiking offers a fantastic way to connect with nature, challenge yourself physically, and enjoy breathtaking scenery. But for those with knee [...]

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5 QUESTIONS TO ASK YOUR UROLOGIST
Mar 13, 2025
5 QUESTIONS TO ASK YOUR UROLOGIST ABOUT PROSTATE…

Prostate cancer screening is an important step in early detection, especially for men at higher risk. Here are five questions you should ask your urologist about prostate cancer screening.

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The Mako Robotic Arm System being used in an operating room.
Mar 12, 2025
Understanding the Mako Robotic Arm System: How It…

Joint replacement surgery has come a long way. What was once a major undertaking involving large incisions and lengthy recovery times is now becoming increasingly precise and minimally invasive, thanks [...]

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An elderly woman and a man smiling while looking out the window.
Mar 10, 2025
5 Mistakes to Avoid After Hip Replacement Surgery         

Hip replacement surgery can be a life-changing procedure, offering relief from pain and restoring mobility. However, the journey to recovery requires careful attention and adherence to postoperative guidelines. Making certain mistakes [...]

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A young man holds his head in pain.
Mar 6, 2025
Concussion in Young Athletes: A Guide for Parents…

Youth sports are a fantastic way for kids to learn teamwork, build confidence, and stay active. But with the thrill of the game comes the risk of injury, and one [...]

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