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A young man holds his head in pain.
Mar 6, 2025
Concussion in Young Athletes: A Guide for Parents…

Youth sports are a fantastic way for kids to learn teamwork, build confidence, and stay active. But with the thrill of the game comes the risk of injury, and one [...]

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A woman stretching on a park bench promoting spine health and flexibility.
Feb 19, 2025
Resolutions for a Healthy Back: Tips for Maintaining…

Your spine is the backbone of your body, literally and figuratively. It provides support, structure, and flexibility, allowing you to move, bend, and twist. But all too often, we take [...]

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A man doing a punching exercise in his living room, focusing on mobility and joint health.
Feb 17, 2025
Joint Pain Resolutions: Start the Year with Less…

As the new year begins, many of us are setting resolutions for self-improvement, and what better goal to strive for than a life with less pain and more mobility? If [...]

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An older woman smiles as a younger woman lays her head on the older woman’s shoulder.
Feb 15, 2025
Hysterectomy: Types of Procedures and What to Expect       

A hysterectomy is a surgical procedure to remove the uterus. Having this surgery is a significant decision that can have a profound impact on a woman’s life, both physically and emotionally. [...]

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A young nurse with curly hair checks an elderly woman’s blood pressure.
Feb 13, 2025
Heart Health in the New Year: 10 Tips for a Healthy Heart 

The start of a new year often brings with it a renewed focus on health and wellness. And what better place to start than with your heart, the engine that [...]

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5 Common Causes of Hip Pain
Feb 12, 2025
5 Common Causes of Hip Pain and How to Find Relief         

Hip pain can affect your mobility, daily activities, and overall quality of life. Understanding its underlying causes and exploring treatment options is key to long-term relief. Here are five common [...]

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