Category: Healthcare

The summer months often consists of getting outdoors and getting active. Whether it’s walking along the beach or going out for a morning bike ride, the summer months are perfect for being active. However, those affected by hip pain may feel unable to perform their favorite seasonal activity. At Houston Physicians’ Hospital, we understand it can be difficult when hip pain holds you back, so we’ve laid out some helpful information on what may be causing your pain and when it’s time to seek orthopedic treatment:

 

1. Osteoarthritis

According to The New England Journal of Medicine, osteoarthritis is the most common disorder of the joints in the United States (1). A variety of factors can cause this condition in the hips, including age and trauma. Osteoarthritis occurs when the cushioning cartilage in the hip joints begin to break down and cause the bones to rub against each other as you move.

 

 

2. Stress Fractures

The American Academy of Physical Medicine and Rehabilitation cites repetitive movements that place excessive stress on the bone as the most common cause of stress fractures in the hip (2).  Typically, stress fractures occur in those involved in high-impact sports, or sports that place a lot of stress on the hip joints, like running.

 

 

3. Snapping Hip Syndrome

According to The American Journal of Sports Medicine, snapping hips syndrome is characterized by hip pain, along with a “snapping” sound coming from the hip joints during movement, and is most common among young adults (3).  Typically, three causes lead to this syndrome: the IT band snapping over the outside of the thigh, the deep hip flexor snapping over the front of the hip joint, and tears of the cartilage that surrounds the hip socket.

 

 

4. Hip Labral Tear

An article published in Current Reviews in Musculoskeletal Medicine describes the symptoms associated with a hip labral tear as groin pain, pain in the buttocks, and mechanical symptoms such as clicking or locking in the hip joint (4). This condition can be caused by a variety of factors, including heredity conditions, trauma, and repetitive motions. A tear in the hip labrum can cause a large amount of pain, as it causes a disruption in the cartilage’s normal function of holding the ball of the thigh bone securely in the hip socket.

 

 

When Should I Seek Treatment for My Hip Pain?

Many of these conditions require the help from physicians at Houston Physicians’ Hospital in the Clear Lake area to help manage symptoms and receive the proper form of treatment. However, it can be difficult to determine when it’s time to seek a professional for your hip pain. Typically, the most common sign that you need to seek treatment is an inability to perform daily activities due to your hip pain. However, there are some other common symptoms that indicate it’s time for expert treatment:

 

• Hip pain when at rest
• Swelling, redness, or a warm sensation around the hip joint
• Hip pain following an injury or fall
• Sudden onset of hip pain

 

For those affected by hip pain in the Clear Lake area, give Houston Physicians’ Hospital a call at (281) 557-5620. We’re a leading name in orthopedic pain management and treatment.

 

 

 

1. https://www.nejm.org/doi/full/10.1056/nejmcp071112
2. https://now.aapmr.org/stress-fracture-of-the-hip/
3. http://journals.sagepub.com/doi/abs/10.1177/036354658401200504
4. https://link.springer.com/article/10.1007/s12178-009-9052-9

 

Ear infections can be a painful problem for children and adults alike. While some cases of ear infections can be treated at home, there are some symptoms that can indicate it’s time to see an ENT specialist before the infection turns into a severe problem. At Houston Physicians’ Hospital, we understand the importance of ENT health, so we’ve laid out some ear infection symptoms that mean it’s time to see an ear doctor:

 

1. Sudden Onset of High Fever

Fever is often a common symptom associated with ear infections but be sure to keep an eye on your body temperature. Fever is the body’s response to an infection, but a sudden, high fever caused by your ear infection can indicate a more serious problem that needs to be addressed by a medical professional. According to the University of Pittsburgh Medical Center, adults with fevers higher than 103 degrees that last for over 48 hours should seek medical attention (1).

 

2. Swelling Under or Behind the Ear

Swelling behind or under the ear can occur in some cases of ear infections. While this swelling isn’t usually dangerous, it is still important to see an ear doctor when it occurs. It could indicate that the mastoid bone, located behind the ear, has become infected. According to the National Health Service, this condition, called mastoiditis, often occurs following an ear infection (2). If diagnosed and treated early, mastoiditis often resolves quickly with no complications. However, if left untreated, this condition can cause serious problems. As swelling is a key symptom of mastoiditis, it’s important to see an ENT specialist for ear swelling to rule out the possibility of this condition.

 

3. Blood Coming from the Ear

According to the American Academy of Otolaryngology – Head and Neck Surgery, a middle ear infection can sometimes result in a rupture of the eardrum, called an eardrum perforation (3). When this happens, built up fluid is able to drain from the ear. If you notice bloody drainage coming from your ear, you’ll need to see an ear doctor for a professional diagnosis. Some eardrum perforations may require surgery to fully heal. Even if surgery is not required, your ENT specialist can treat the perforation and help protect it from further damage caused by water or trauma.

 

4. Inability to Move Normally

According to the National Institutes of Health, an ear infection can cause balance problems, as the vestibular system that helps control balance is affected (4). When your ear infection affects your ability to balance, the condition is called labyrinthitis. While labyrinthitis may slightly affect your sense of balance, it should not impair your overall ability to move normally. If your ear infection is accompanied by difficulty with everyday movement, you may need to see an ENT specialist. In severe cases of labyrinthitis, vestibular rehabilitation therapy is needed to help regain normal function. Your specialist will be able to determine which method of treatment is needed for your situation.

 

Ear infections usually resolve on their own with only mild symptoms. However, if you notice any of the above listed symptoms, it’s best to see your ENT specialist to rule out any severe problems. For the leading ENT treatments in the Clear Lake area give Houston Physicians’ Hospital a call at (281) 557-5620 or learn more at www.houstonphysicianshospital.com.

 

 

 

 

 

 

 

 

 

 

 

1. https://share.upmc.com/2016/10/fever-treatment-guidelines/
2. https://www.nhs.uk/conditions/mastoiditis/#symptoms-of-mastoiditis
3. https://www.entnet.org/content/perforated-eardrum\
4. https://www.nidcd.nih.gov/health/balance-disorders

 

Most people don’t think of “bone health” when they think of summer. Instead, many people think of sunny days, beach vacations, and splashing around in the pool. However, summer is actually the perfect time to focus on the health of your bones. At Houston Physicians’ Hospital, we know the importance of taking care of your bones, so we’ve listed some ways to increase bone health this summer:

 

1. Snack on Seasonal, Polyphenol-Rich Foods

Thanks to ample sunshine and warm weather, produce is abundant in the summer. Much of this produce is rich in polyphenols, a group of plant-based chemicals. According to the National Center for Biotechnology Information, polyphenols also play a role in bone health, with an association between increased polyphenol intake and decreased risk of bone fractures (1). This season try increasing your intake of blackberries, raspberries, beets, or cherries to give your bones a boost of polyphenols.

 

 

2. Spend Time in the Sun

Spending time in the sun is an easy way to help your bones this summer. Sunlight helps our body produce vitamin D, which allows our body to produce calcium. The National Osteoporosis Foundation states that those who do not get enough vitamin D are at a greater risk for broken bones and bones loss (2). For your daily dose of vitamin D, try spending at least 20-30 minutes a day in direct sunlight. Just remember to use sunscreen.

 

 

3. Take Some Time to Relax

Believe it or not, your mental health can impact the physical health of your bones. When you don’t take time to relax, stress can easily build up. This stress produces a hormone called cortisol, which the National Center for Biotechnology Information cites as a factor for bone loss (3). To keep your bones at their best, be sure to take some time to relax this summer. Spend some time in the pool, take your dog to the park, or enjoy another fun summer activity to help reduce stress levels and bone-damaging cortisol production.

 

 

4. Go for a Walk

While you may want to avoid going for a walk when the sun is at its brightest, it’s still important to get some movement into your day. The National Institutes of Health state that bones, like muscle, respond to exercise by becoming stronger (4). This means that daily exercise can help reverse the effects of bone loss as we age, as it makes them more resilient against breakdown. A walk is the perfect option this summer to get up and get some exercise. Aim for 30 minutes of movement a day, preferably indoors or when the sunlight is not at its brightest.

 

 

5. Stay Away from the Cola

Many people enjoy a daily cola during the summer, but it’s best to avoid this sugary drink for the sake of your bones. The National Center for Biotechnology Information shows an association between cola consumption and lower bone mineral density (5). To keep hydrated and support your bone health, milk or water are better options. You can even add some fresh, seasonal fruit to your water for a flavor boost.

 

These tips will help keep your bones at their best all year long. Houston Physicians’ Hospital is the leading orthopedic hospital for Clear Lake, Texas, and the surrounding areas. Give us a call at (281) 557-5620.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4665444/
2. https://www.nof.org/healthy-bones-guide-vitamin-d/
3. https://www.ncbi.nlm.nih.gov/pubmed/10487665
4. https://www.bones.nih.gov/health-info/bone/bone-health/exercise/exercise-your-bone-health
5. https://www.ncbi.nlm.nih.gov/pubmed/17023723

Summer is here, and many residents in the Clear Lake and the surrounding areas are finding themselves dealing with allergy symptoms. While allergies are often a normal occurrence during the warmer months, they can become severe and need to be addressed by an ENT specialist. We know your health is important here at Houston Physicians’ Hospital, so we’ve laid out some signs that mean it’s time to visit an ENT doctor for your allergies:

 

1. You Frequently Have Sinus Problems

If you often find yourself suffering from sinus problems such as sinus infections or severe sinus pain, it may be time to speak with a medical professional about the possibility of an ENT problem. The American College of Allergy, Asthma & Immunology states that those who have allergies are at a greater risk for infections and other problems with the sinuses (1).

 

 

2. OTC Treatments Have Not Worked

Typically, it is best to try OTC (over the counter) methods to treat allergies before speaking to an ENT specialist. In fact, the American Journal of Managed Care estimates that 57% of allergy sufferers are able to treat their allergies using OTC treatment methods (2). However, if you have tried different OTC medications to treat your allergies and still suffer from persistent symptoms, it can mean you need to speak with an ENT specialist.

 

 

3. Breathing is Extremely Difficult

While a stuffy nose is a common symptom of normal allergies, it shouldn’t cause breathing to become extremely difficult. If you suffer from breathing difficulties along with your allergies, you may have a condition called “allergic asthma.” According to the Asthma and Allergy Foundation of America, allergic asthma is a condition in which allergens trigger asthma symptoms, such as wheezing or difficulty breathing (3). Speak to a medical professional as quickly as possible if breathing is extremely difficult as a result of your allergies.

 

 

4. Your Symptoms Interfere with Your Daily Life

The National Sleep Foundation cites that allergy symptoms can make it difficult to sleep at night (4). If your allergy symptoms are getting in the way of your regular sleep cycle, you should seek treatment from an ENT specialist. Also consider whether your allergies affect any other aspects of your life, such as your exercise routine or your appetite. Allergy symptoms can be challenging to deal with, but if they are holding you back from your daily life, it’s time to seek treatment from a medical professional.

 

Allergies can hinder many people’s summer plans, but they shouldn’t control your life. For professional allergy management, give Houston Physicians’ Hospital a call at (281) 557-5620. We proudly offer expert ENT treatments in Clear Lake and the surrounding areas.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1. https://acaai.org/allergies/types/sinus-infection
2. https://s3.amazonaws.com/academia.edu.documents/39978416/The_Cost_of_Productivity_Losses_Associat20151113-18032-13q6wo0.pdf?AWSAccessKeyId=AKIAIWOWYYGZ2Y53UL3A&Expires=1529083984&Signature=681GM41Q9NsIgxXiZuS9QX0DzFk%3D&response-content-disposition=inline%3B%20filename%3DThe_cost_of_productivity_losses_associat.pdf
3. http://www.aafa.org/page/allergic-asthma.aspx
4. https://sleepfoundation.org/sleep-topics/cant-sleep-these-allergens-might-be-the-reason-why

Summer is upon us, and it’s a great time to be active outside. For those who experience back pain, outdoor activities may seem more like a burden than a fun way to get active this summer. As a leading name in pain management, Houston Physicians’ Hospital believes that no one should be held back from enjoying fun outdoor activities, so we’ve listed some back-friendly options to try:

 

1. Yoga

Many people enjoy doing some outdoor yoga on a beautiful summer morning, and it just so happens to be a wonderful way to help with chronic back pain. In fact, the National Center for Biotechnology Information states that not only does yoga reduce the intensity of back pain, but it also helps restore function and movement in the back (1). Some great poses to try are Seated Spinal Twist, Sphinx Pose, and Lower Back Clasp, as these poses focus primarily on the muscles that help support the spine.

 

 

2. Swimming

Swimming is the perfect warm weather activity. It can help your back and provide the extra benefit of keeping you cool. The National Center for Biotechnical Information cites water-based cardio activities, like swimming, as one of the most useful methods of exercise for those suffering from back pain (2). Whether you’re playing pool games or swimming laps, your pool will help keep your back pain-free in the warm weather.

 

 

3. Stand-Up Paddle Boarding

Paddle boarding is a low-impact activity that can help build strength in the core and improve balance. A study published in The Journal of Sports Sciences also associates paddle boarding with improved static and dynamic postural control (3). This increase in postural control is directly related to the amount of back pain present, according to the National Center for Biotechnical Medicine (4). Get out on the lake and try some paddle boarding for the perfect warm weather, back-friendly activity.

 

 

4. Walking

NHS England, a public body of the Department of Health and Social Care, suggests walking as a way to help relieve back pain (5). A morning stroll is a great option to help back pain, as there is no equipment needed, and it can easily be done in your own neighborhood. Keep in mind that you will need supportive shoes to help absorb the shock as your feet hit the ground.

 

Back pain often appears at inconvenient times, but these four outdoor activities will keep you pain-free as summer arrives. For expert back pain management treatments in Clear Lake, Texas, and the surrounding areas, give The Spine Solutions Center at Houston Physicians’ Hospital a call at 832-340-2134.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393557/
2. https://www.ncbi.nlm.nih.gov/pubmed/10410527
3. https://www.tandfonline.com/doi/abs/10.1080/02640414.2015.1079331
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3604230/
5. https://www.nhs.uk/conditions/back-pain/