There’s no rest for people with sensitive sinuses, even in the winter. While spring brings plenty of outdoor allergens with it, winter allergies can be harder to manage since the causes are much closer to home.
Continue reading “How to Cope with Chronic Winter Allergies”
Sleep apnea is one of the most serious sleep syndromes that can have long-lasting, and in extreme cases, fatal effects. Essentially sleep apnea is when you stop breathing while you’re sleeping due to a range of neurological or physiological reasons.
A concussion occurs when your head suffers a major blow, either from an accident or from a direct impact. This causes a whole range of physical and mental symptoms that may hinder your daily activities until you are fully healed.
Continue reading “3 Things You Should Know About a Concussion”
Millions of Americans visit their doctors due to foot and ankle problems every single year. These issues range from a slight swelling to excruciatingly painful fractures. A lot of these patients are then diagnosed and treated for conditions like bunions, flat feet, or ingrown nails.
Continue reading “3 Common Foot and Ankle Injuries and How to Treat Them”
Our spinal structure is one of the most remarkable and strong structures in our body. Consisting of bones, ligaments, muscles, and tendons, the spinal column acts as a hub of our central nervous and musculoskeletal structures.
Continue reading “The Basics of Back Pain and Spinal Anatomy”
Knee pain afflicts over 25% of Americans.
As one of the most debilitating musculoskeletal conditions out there, knee pain not only causes discomfort, but also takes a toll on a person’s mobility, flexibility, and accessibility.
Continue reading “5 Physical Therapy Exercises for Knee Pain”