If you’ve taken care of your health, hitting the age of 50 can be uneventful. You eat right, you exercise regularly, and you take care of yourself. But despite everything, you may also experience new health concerns. Neck pain and stiffness are particularly common among older adults.
So, how can you ease neck pain in your 50s? Let’s take a look.
Rheumatoid arthritis (RA) is an autoimmune disease affecting the body’s joints. It typically affects older individuals but isn’t uncommon in middle-aged adults.
RA may affect several joints at once, especially those in the wrists, hands, knees, shoulders, and hips. Here are a few signs to watch out for:
Even though it doesn’t seem strenuous, sitting all day can lead to severe backaches and other spine-related problems. Here’s what you can do:
Continue reading “Backaches From Sitting Too Much And For Too Long?”
A low heart rate can cause complications and may indicate the need for a pacemaker. Here are few signs to watch out for:
Essential tremors is a movement disorder that typically affects adults. While it usually starts as a benign condition, it can escalate and cause a physical or psychosocial disability.
Let’s examine the available treatment options for essential tremors.
Continue reading “Treating Essential Tremors Without Invasive Surgery”
The impact of exercise on physical health has been well documented. From relieving muscle soreness and body aches to preventing injuries and lowering the risk of cardiovascular conditions, there are several obvious advantages of exercise.
Did you know that exercise can also enhance your overall well-being? Read all about it here.
Continue reading “How Can Exercise Help Improve Your Well-Being?”
