A person safely lifts a barbell to perform a deadlift.

Tips for Preventing Orthopedic Injuries During Exercise and Physical Activity

Orthopedic injuries can happen to anyone, even the most seasoned athletes and physically active and strong people. You don’t have to be lifting your body weight in squats in order to hurt yourself in a bad fall, or perform some crazy stunt to end up with a fracture. These injuries can happen anytime, anywhere, and to anyone.

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