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Pregnancy is a time of immense joy and anticipation, but it can also bring about physical challenges, including back pain.

As your body undergoes remarkable changes to accommodate your growing baby, the added weight and shifting center of gravity can put a strain on your back. However, with the right approach, you can alleviate discomfort and maintain a healthy, active pregnancy.

This blog offers safe exercises and effective strategies to help you manage pregnancy back pain and ensure both you and your baby thrive throughout this special journey.

Understanding Pregnancy Back Pain

Back pain during pregnancy is a common complaint, affecting up to 80% of expectant mothers. It can manifest as a dull ache, sharp pain, or muscle tightness, primarily in the lower back.

Several factors contribute to this discomfort:

• Hormonal Changes:The hormone relaxin, which helps loosen ligaments and joints in preparation for childbirth, can also affect the stability of the spine, leading to back pain.
• Weight Gain:The additional weight you carry during pregnancy puts extra stress on your back muscles.
• Shifting Center of Gravity:As your belly grows, your center of gravity shifts forward, altering your posture and placing additional strain on your lower back.
• Muscle Separation:The abdominal muscles may separate during pregnancy (diastasis recti), weakening core support and contributing to back pain.

Safe Exercises for Pregnancy Back Pain Relief

Exercise during pregnancy is generally safe and encouraged, but it’s important to choose activities that are gentle on your back and joints.

Here are some safe and effective exercises:

• Prenatal Yoga:Yoga poses can help improve flexibility, strengthen core muscles, and alleviate back pain. Look for classes specifically designed for pregnant women.
• Walking:Walking is a low-impact exercise that can help improve circulation, strengthen muscles, and reduce stress.
• Swimming:The buoyancy of water provides support and reduces stress on the joints, making swimming an excellent exercise for pregnant women.
• Pelvic Tilts:This simple exercise helps strengthen the lower back and abdominal muscles. Lie on your back with your knees bent, then gently tilt your pelvis upward, pressing your lower back into the floor.
• Cat-Cow Pose:This yoga pose helps improve spinal flexibility and mobility. Start on your hands and knees, then alternate between arching your back like a cat and rounding it like a cow.

Additional Relief Strategies

In addition to exercise, several other strategies can help alleviate pregnancy back pain:

• Maintain Good Posture:Be mindful of your posture throughout the day. Stand tall, avoid slouching, and use a supportive chair when sitting.
• Apply Heat or Cold:Heat therapy can help relax muscles and reduce stiffness, while cold therapy can help numb pain and reduce inflammation.
• Prenatal Massage:A prenatal massage from a qualified therapist can help relieve muscle tension and improve circulation.
• Sleep on Your Side:Sleeping on your side with a pillow between your knees can help maintain spinal alignment and reduce back pain.

Houston Physicians’ Hospital: Your Partner in Pregnancy Care

The orthopedic physicians at the Advanced Orthopedic & Spine Center of Excellence at Houston Physicians’ Hospital understand the unique back pain that expectant mothers experience during and after pregnancy. They can provide comprehensive care throughout the pregnancy journey, including management of pregnancy back pain.

Visit their webpage to learn more and find an orthopedic doctor who’s right for you.

The services offered at Houston Physicians’ Hospital also include knee pain treatment, hip replacement surgery, neck pain treatment, and Upper back pain treatments near NASA TX.

Houston Physicians’ Hospital is excited to announce the expansion of our services to include pelvic floor therapy. We understand that pelvic health is an essential component of overall well-being and we’re committed to providing comprehensive care for individuals experiencing pelvic floor dysfunction.

What Is Pelvic Floor Therapy?

Pelvic floor therapy is a specialized form of physical therapy that focuses on the muscles, nerves, and connective tissues of the pelvic floor. These muscles play a vital role in supporting the pelvic organs, including the bladder, bowel, and uterus. When these muscles become weakened, overly tight, or uncoordinated, it can lead to a range of issues:

• Urinary Incontinence (Bladder Leakage)
• Fecal Incontinence (Bowel Leakage)
• Pelvic Organ Prolapse
• Pelvic Pain
• Painful Intercourse
• Constipation
• Tailbone Pain

Our Approach to Pelvic Floor Therapy

At Houston Physicians’ Hospital, we believe in a personalized and compassionate approach to pelvic floor therapy. Our team of experienced therapists will work closely with you to develop a customized treatment plan that addresses your unique needs and goals.

This plan may include a combination of the following:

• Manual Therapy:Skilled hands-on techniques to gently release muscle tension, improve mobility, and reduce pain.
• Therapeutic Exercises:Targeted exercises to strengthen and coordinate the pelvic floor muscles for better control and support.
• Biofeedback:This innovative technology provides real-time feedback on your muscle activity, helping you become more aware of your pelvic floor and learn to control it effectively.
• Education and Lifestyle Modifications:Our team will equip you with knowledge about your pelvic health and provide guidance on lifestyle adjustments that can support your healing and long-term well-being.

Who Can Benefit from Pelvic Floor Therapy?

Pelvic floor therapy can benefit a wide range of individuals, including:

• Postpartum women
• Men who have had prostate surgery
• People with chronic constipation or straining
• People with pelvic pain or discomfort
• Athletes or individuals who engage in high-impact activities
• People with neurological conditions affecting the pelvic floor

Our Pelvic Floor Therapy Locations

We are initially offering pelvic floor therapy at the following locations:

• Texas City
• Humble
• Advantage

Take the First Step Toward a Healthier Pelvic Floor

If you’re experiencing any symptoms of pelvic floor dysfunction, don’t hesitate to seek help. We have physical therapists certified in pelvic floor therapy ready to assist you on your journey to pelvic wellness.

Visit our website to find a Houston Physicians’ Hospital Physical Therapy location that provides pelvic floor therapy near you to schedule an appointment.

The physicians at Houston Physicians’ Hospital also specialize in hip replacement surgery, back pain treatment, neck pain treatment, Knee Surgery in Webster TX, and more.

Holistic approaches to chronic pain management encompass a comprehensive strategy that addresses not only the physical symptoms but also the emotional, mental, and lifestyle factors contributing to pain.

Continue reading “HOLISTIC APPROACHES TO CHRONIC PAIN MANAGEMENT”

Osteoporosis is a condition characterized by weakened bones that are more susceptible to fractures. It affects millions of people worldwide, particularly women and older adults.

While osteoporosis can be a serious condition, there are steps you can take to manage it effectively and reduce your risk of fractures.

This comprehensive guide will explore the risk factors, symptoms, and treatment options for osteoporosis, along with providing practical tips for maintaining bone health and preventing fractures.

Understanding Osteoporosis

Osteoporosis occurs when the body loses bone mass faster than it can be replaced. This results in a decrease in bone density, making the bones weaker and more prone to breaking. Osteoporosis often develops gradually and without noticeable symptoms until a fracture occurs.

Risk Factors for Osteoporosis

Several factors can increase your risk of developing osteoporosis.

• Age:The risk of osteoporosis increases with age, especially after menopause in women.
• Gender:Women are more likely to develop osteoporosis than men are.
• Family History:A family history of osteoporosis increases your risk.
• Low Body Weight:Thin or small-framed individuals have less bone mass to begin with.
• Certain Medications:Some medications, e.g., corticosteroids and certain anticonvulsants, can increase the risk of osteoporosis.
• Medical Conditions:Certain medical conditions, like rheumatoid arthritis, celiac disease, and hormonal disorders, can contribute to bone loss.
• Lifestyle Factors:Smoking, excessive alcohol consumption, and a sedentary lifestyle can negatively impact bone health.

Symptoms of Osteoporosis

Osteoporosis is often called the “silent disease” because it typically doesn’t cause noticeable symptoms until a fracture occurs. However, these subtle signs may indicate weakened bones:

• Loss of Height:A gradual loss of height over time can be a sign of vertebral fractures, which are common in osteoporosis.
• Back Pain:Back pain, especially in the lower back, can be caused by vertebral fractures.
• Stooped Posture:A stooped or hunched posture can develop due to weakened vertebrae.
• Fractures:Fractures, especially in the hip, spine, or wrist, can occur with minimal trauma in people with osteoporosis.

Treatment Options for Osteoporosis

If you’ve been diagnosed with osteoporosis, several treatment options are available to help manage the condition and reduce your risk of fractures.

• Medications:Several medications can help slow down bone loss, increase bone density, and reduce fracture risk. These include bisphosphonates, denosumab, and hormone therapy.
• Calcium and Vitamin D Supplements:Adequate calcium and vitamin D intake are essential for bone health. Your doctor may recommend supplements if your dietary intake is insufficient.
• Exercise:Weight-bearing and muscle-strengthening exercises can help build bone mass and improve balance, reducing the risk of falls and fractures.
• Fall Prevention:Taking steps to prevent falls, such as removing tripping hazards in your home and using assistive devices if needed, can help protect your bones.

Bone Health Tips for Preventing Fractures

Even if you haven’t been diagnosed with osteoporosis, there are several things you can do to maintain strong bones and reduce your risk of fractures.

1. Avoid Smoking and Limit Alcohol:Smoking and excessive alcohol consumption can weaken bones and increase fracture risk.
2. Maintain a Healthy Weight:Being underweight can increase your risk of osteoporosis.
3. Get Regular Bone Density Tests:Talk to your doctor about when to start getting bone density tests to monitor your bone health.

Building Stronger Bones for a Healthier Future

Living with osteoporosis can be challenging, but it doesn’t have to define your life. By taking proactive steps to protect your bone health, you can reduce your risk of fractures and maintain an active lifestyle.

Houston Physicians’ Hospital’s doctors offer a comprehensive approach to osteoporosis management. Our team is committed to helping you build stronger bones and live a healthier life.

Find a doctor who’s right for you.

Our physicians also specialize in back surgery, knee surgery, physical therapy, neck pain treatment, hip replacement, and Tremors Treatment in Clear Lake.

Regular urology checkups can help detect urinary and reproductive health issues early and provide effective treatment. Here’s what you can expect during a urology checkup and guidelines on when to schedule yours.

Continue reading “UROLOGY CHECKUP: WHAT TO EXPECT AND WHEN TO SCHEDULE YOURS”

Back pain is an all-too-common experience that can significantly impact our daily lives and overall well-being. Whether it’s a dull ache, a sharp stabbing sensation, or a persistent discomfort, back pain comes in various forms, each with its own set of causes and treatment approaches.

Understanding the different types of back pain is essential for identifying the root of the problem and finding effective relief.

1. Acute Back Pain: Sudden and Short-Lived

Acute back pain typically comes on suddenly and lasts for a few days or weeks. It’s often caused by muscle strains, ligament sprains, or minor injuries. The pain can be sharp and intense, but it usually subsides with rest, ice, heat, and over-the-counter pain relievers.

In most cases, acute back pain resolves on its own. But if it persists for more than a few weeks, it’s important to seek medical advice to rule out any underlying conditions.

2. Chronic Back Pain: Persistent and Debilitating

Chronic back pain is defined as pain that lasts for more than three months. It can be caused by various factors, including degenerative disc disease, arthritis, spinal stenosis, or nerve compression. Chronic back pain can be constant or intermittent, and it may worsen with certain activities or positions.

Treatment for chronic back pain often involves a multidisciplinary approach, combining medication, physical therapy, and lifestyle modifications. In some cases, minimally invasive procedures or surgery may be necessary to address the underlying cause.

Recommended Read: The Most Common Causes of Back Pain

3. Radicular Back Pain: Shooting Pain Down the Leg

Radicular back pain, also known as sciatica, is characterized by pain that radiates down the leg, often following the path of the sciatic nerve. It’s typically caused by a herniated disc or spinal stenosis that compresses the nerve root.

The pain can be sharp, burning, or tingling, and it may be accompanied by numbness or weakness in the leg. Treatment options for radicular back pain range from conservative measures like physical therapy and epidural steroid injections to surgical intervention if conservative measures fail.

4. Axial Back Pain: Localized Pain in the Spine

Axial back pain refers to pain that is localized to the spine itself, without radiating down the legs. It can be caused by muscle strains, ligament sprains, facet joint arthritis, or spinal fractures. The pain can be dull, achy, or sharp, and it may worsen with movement.

Treatment for axial back pain typically involves pain management with medication, physical therapy to strengthen the core muscles and improve posture, and lifestyle modifications like weight loss and ergonomic adjustments.

5. Inflammatory Back Pain: Pain Related to Inflammatory Conditions

Inflammatory back pain is caused by underlying inflammatory conditions, e.g., ankylosing spondylitis or rheumatoid arthritis. This type of pain often presents with stiffness, especially in the morning, and it may improve with movement and exercise.

Treatment for inflammatory back pain focuses on managing the underlying condition with medications, physical therapy, and lifestyle changes.

Recommended Read: How Can Physical Therapy Help You?

6. Neuropathic Back Pain: Nerve-Related Pain

Neuropathic back pain is caused by damage or dysfunction of the nerves in the spine. It can be a result of conditions like diabetes, shingles, or multiple sclerosis. The pain can be described as burning, tingling, or electric shock-like.

Treatment for neuropathic back pain often involves medications like antidepressants or anticonvulsants, physical therapy, and alternative therapies like acupuncture or massage.

Seek Relief from Back Pain

Back pain doesn’t have to control your life. By understanding the different types of back pain and exploring the various treatment options available, you can find relief and regain your mobility.

If you’re struggling with persistent or severe back pain treatments in Webster TX, the doctors at Houston Physicians’ Hospital’s Spine Solutions Center are here to help. They provide a wide range of treatment options, from conservative care to advanced surgical procedures, tailored to your individual needs.

Find a doctor who’s right for you.

Our doctors also provide diagnostic plans and treatments for neck pain, hip joint pain, and knee pain.