Category: Our Blog

Many patients in the Clear Lake area in Texas understand the important role that bones play in the body. At Houston Physicians’ Hospital, we understand that keeping your bones at their healthiest is important, so we’ve laid out some easy tips to keep them protected:

 

1. Know Your Risks

Conditions such as osteoporosis can weaken your bones and make you more prone to bone injuries. Some people are more at-risk than others for developing these conditions. The National Center for Biotechnology Information states that genetics play a strong role in developing osteoporosis (1), meaning those with a family history of this condition should take extra precautions to avoid injuries and increase bone strength. Additionally, certain medications can cause bone loss, so speak with a physician at Houston Physicians’ Hospital to learn about your individual risks and what you can do to keep your bones protected.

 

 

2. Exercise Regularly

A study published by the American Academy of Pediatrics states that exercise plays a positive role in bone mineral accrual (2).  Essentially, this means that regular physical activity helps build up important minerals in the bones, therefore making them stronger and less prone to injuries. Taking 30 – 60 minutes per day to perform physical activity can significantly help protect your bones, along with the array of other benefits that exercise can provide.

 

 

3. Consider a Vitamin D Supplement

The American Journal of Clinical Nutrition states that adults deficient in vitamin D can experience reduced bone mineral density and an increased risk for osteoporosis (3). Because it is not uncommon for many adults to be vitamin D deficient, it is important to consider taking a supplement. When looking for a supplement, keep in mind your specific needs. Adults under the age of 70 should take 600 IU per day, while adults over the age of 70 need 800 IU.

 

 

4. Add More Calcium to Your Diet

According to the British Journal of Nutrition, calcium deficiency reduces bone mass (5). Because calcium is essential for bone health, it’s important to ensure your diet consist of enough calcium. Typically, people consume dairy products as their primary source of calcium, but it can also be found in vegetables such as broccoli and kale. To keep bones protected, most adults should aim for 1,000 mg of calcium per day.

 

Your bones are essential to your body, helping you move and be active in your daily life. These easy tips can help keep your bones healthy and protected from potential injuries. At Houston Physicians’ Hospital, our orthopedic doctors are committed to protecting and enhancing the health of your bones. Give us a call at (281) 557-5620.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5378394/
2. http://pediatrics.aappublications.org/content/112/6/e447.short
3. https://academic.oup.com/ajcn/article/80/6/1678S/4690512?gca=80%2F6%2F1678S&gca=80%2F6%2F1717S&gca=80%2F6%2F1721S&sendit=Get%20All%20Checked%20Abstract(s)
4. https://www.bones.nih.gov/health-info/bone/SGR/surgeon-generals-report
5. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/calcium-intake-calcium-bioavailability-and-bone-health/B05A9E75627F1C3D5710DBCD8313B929

We’re in the last week of summer, and many residents in the Clear Lake area are getting ready for the shift in season. However, those with back pain may be wondering what the new season means for their spine. As a leader in spine care, Houston Physicians’ Hospital understands that no one wants to suffer from back pain this season, so we’ve laid out some tips to help protect your spine this fall:

 

1. Take Breaks from Activity

As the leaves fall during the new season, you may find yourself raking often. Be sure to take frequent breaks to help protect your spine. A study published in the journal Ergonomics shows that those who take frequent breaks from strenuous activity had significantly reduced back pain (1). Try taking a 5-10-minute break every hour as you rake leaves or do any other activity this fall to give your spine a rest and prevent discomfort.

 

 

2. Keep an Eye on Your Posture

A frequent cause of back pain is poor posture. No matter what activity you do this fall, be sure to maintain proper form to avoid pain or injury of the spine. A study published in the journal Applied Ergonomics suggests a connection between improper posture and back pain, in which static and flexed postures causing discomfort in both the lower and upper back (2). To maintain your posture, pay attention to keeping your spine straight and avoiding any positions that cause strain or discomfort in the neck. Additionally, wearing supportive shoes can help aide in your posture.

 

 

3. Stay Active

Just because the weather is cooling down doesn’t mean you can’t get your daily exercise in. The Journal of Physiotherapy published a study in which those who engaged in stabilization exercises reported a decrease in their chronic back pain (3). Be sure to keep active by joining a local gym for some indoor training when the weather isn’t ideal for outdoor exercise. Alternatively, there are plenty of indoor spine-strengthening workouts that can be completed from the comfort of your own home. No matter where you exercise, keeping active this fall can help keep you pain-free all season long.

 

 

4. Take Some Time to Stretch

No matter if you plan on exercising or hanging fall decorations around the house, always take some time to stretch before any periods of extended activity. The journal Sports Medicine states that recent studies have shown that stretching before activity can be an important factor in preventing injury (4). Protect your back by doing some spine-focused stretches before activity, which can also prevent soreness the next day.

 

Don’t let back pain keep you from enjoying the season! Give the Spine Solutions Center at Houston Physicians’ Hospital a call at 832-340-2134. We’re the leading name in spine management for the Clear Lake area.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1. https://www.tandfonline.com/doi/abs/10.1080/00140139508925107
2. https://www.sciencedirect.com/science/article/pii/S0003687004000055
3. https://www.journalofphysiotherapy.com/article/S0004-9514(06)70043-5/abstract
4. https://link.springer.com/article/10.2165/00007256-200434070-00003

 

Snoring can be quite disturbing to both you and your partner’s sleep, but typically, the occasional occurrence of snoring isn’t cause for concern. However, serious snoring can indicate an underlying issue that needs the expertise of an ENT specialist. At Houston Physicians’ Hospital, we understand that severe snoring can impact not only your quality of sleep, but also your health, so we’ve laid out some signs that mean it’s time to see an ENT doctor for your snoring.

 

What Causes Snoring?

Snoring occurs when the passages at the back of the mouth and nose become obstructed, limiting the free flow of air. As a result, the airway where the tongue and upper throat meet the soft palate and uvula strike against each other and vibrate, leading to the hoarse snoring sound. While snoring is common in many individuals, when it becomes excessive, it could be the result of an underlying issue that requires the help of an ENT specialist. According to the American Academy of Otolaryngology, severe snoring can be a sign of obstructive sleep apnea (OSA). This condition is characterized by multiple episodes of pauses in breathing that last more than 10 seconds at a time. This is as a result of the collapsing or narrowing of the upper airway. (1)

 

When Should I See an ENT Specialist for Snoring?

Because obstructive sleep apnea can lead to potential health risks, like a lower amount of oxygen in the blood and a disruption in the body’s normal sleep cycle, those who experience the following symptoms should seek the help of an ENT specialist:

 

1. Hypersomnia

The Hypersomnia Foundation defines hypersomnia as a term used to define excessive daytime sleepiness (2). This is a symptom commonly found in those affected by sleep apnea, because the excessive snoring relating to this condition can hinder a deep, restful sleep, leaving those affected feeling fatigued when they are awake. Hypersomnia goes beyond the need for caffeine to help wake you up in the morning – symptoms can include being so sleepy that it can affect your ability to perform routine activities, like driving. Those suffering from hypersomnia as a result of snoring should seek the help of an ENT doctor to help diagnose the presence of obstructive sleep apnea.

 

2. Your Snoring Wakes Yourself or Other People Up

The American Academy of Otolaryngology states that heavy snoring can result in the bed partner to experience sleepless nights and fatigue and could be a sign of obstructive sleep apnea (1). If your snoring has woken you or your partner up at night, it is an indicator that the snoring is serious enough to be a symptom of OSA. Speak to an ENT specialist to determine the best course of treatment.

 

3. Difficulty Staying Asleep

The American Journal of Geriatric Psychiatry indicates a link between sleep disorders, like obstructive sleep apnea, and difficulty maintaining sleep (3). Also called insomnia, this difficulty in staying asleep is common with OSA, due to the pauses in breathing and heavy snoring obstructing the body’s ability to maintain a normal sleep schedule.

 

While snoring occasionally isn’t something to worry about, if you experience the above symptoms due to your snoring, it may be due to obstructive sleep apnea that needs to be diagnosed and treated by an ENT specialist. For ENT services in the Clear Lake area, give Houston Physicians’ Hospital a call at (281) 557-5620.

 

 

 

 

 

 

 

 

 

1. https://www.entnet.org/content/snoring-and-sleep-apnea
2. https://www.hypersomniafoundation.org/medical-terminology/
3. https://www.sciencedirect.com/science/article/pii/S1064748112605399

The summer months often consists of getting outdoors and getting active. Whether it’s walking along the beach or going out for a morning bike ride, the summer months are perfect for being active. However, those affected by hip pain may feel unable to perform their favorite seasonal activity. At Houston Physicians’ Hospital, we understand it can be difficult when hip pain holds you back, so we’ve laid out some helpful information on what may be causing your pain and when it’s time to seek orthopedic treatment:

 

1. Osteoarthritis

According to The New England Journal of Medicine, osteoarthritis is the most common disorder of the joints in the United States (1). A variety of factors can cause this condition in the hips, including age and trauma. Osteoarthritis occurs when the cushioning cartilage in the hip joints begin to break down and cause the bones to rub against each other as you move.

 

 

2. Stress Fractures

The American Academy of Physical Medicine and Rehabilitation cites repetitive movements that place excessive stress on the bone as the most common cause of stress fractures in the hip (2).  Typically, stress fractures occur in those involved in high-impact sports, or sports that place a lot of stress on the hip joints, like running.

 

 

3. Snapping Hip Syndrome

According to The American Journal of Sports Medicine, snapping hips syndrome is characterized by hip pain, along with a “snapping” sound coming from the hip joints during movement, and is most common among young adults (3).  Typically, three causes lead to this syndrome: the IT band snapping over the outside of the thigh, the deep hip flexor snapping over the front of the hip joint, and tears of the cartilage that surrounds the hip socket.

 

 

4. Hip Labral Tear

An article published in Current Reviews in Musculoskeletal Medicine describes the symptoms associated with a hip labral tear as groin pain, pain in the buttocks, and mechanical symptoms such as clicking or locking in the hip joint (4). This condition can be caused by a variety of factors, including heredity conditions, trauma, and repetitive motions. A tear in the hip labrum can cause a large amount of pain, as it causes a disruption in the cartilage’s normal function of holding the ball of the thigh bone securely in the hip socket.

 

 

When Should I Seek Treatment for My Hip Pain?

Many of these conditions require the help from physicians at Houston Physicians’ Hospital in the Clear Lake area to help manage symptoms and receive the proper form of treatment. However, it can be difficult to determine when it’s time to seek a professional for your hip pain. Typically, the most common sign that you need to seek treatment is an inability to perform daily activities due to your hip pain. However, there are some other common symptoms that indicate it’s time for expert treatment:

 

• Hip pain when at rest
• Swelling, redness, or a warm sensation around the hip joint
• Hip pain following an injury or fall
• Sudden onset of hip pain

 

For those affected by hip pain in the Clear Lake area, give Houston Physicians’ Hospital a call at (281) 557-5620. We’re a leading name in orthopedic pain management and treatment.

 

 

 

1. https://www.nejm.org/doi/full/10.1056/nejmcp071112
2. https://now.aapmr.org/stress-fracture-of-the-hip/
3. http://journals.sagepub.com/doi/abs/10.1177/036354658401200504
4. https://link.springer.com/article/10.1007/s12178-009-9052-9

 

Ear infections can be a painful problem for children and adults alike. While some cases of ear infections can be treated at home, there are some symptoms that can indicate it’s time to see an ENT specialist before the infection turns into a severe problem. At Houston Physicians’ Hospital, we understand the importance of ENT health, so we’ve laid out some ear infection symptoms that mean it’s time to see an ear doctor:

 

1. Sudden Onset of High Fever

Fever is often a common symptom associated with ear infections but be sure to keep an eye on your body temperature. Fever is the body’s response to an infection, but a sudden, high fever caused by your ear infection can indicate a more serious problem that needs to be addressed by a medical professional. According to the University of Pittsburgh Medical Center, adults with fevers higher than 103 degrees that last for over 48 hours should seek medical attention (1).

 

2. Swelling Under or Behind the Ear

Swelling behind or under the ear can occur in some cases of ear infections. While this swelling isn’t usually dangerous, it is still important to see an ear doctor when it occurs. It could indicate that the mastoid bone, located behind the ear, has become infected. According to the National Health Service, this condition, called mastoiditis, often occurs following an ear infection (2). If diagnosed and treated early, mastoiditis often resolves quickly with no complications. However, if left untreated, this condition can cause serious problems. As swelling is a key symptom of mastoiditis, it’s important to see an ENT specialist for ear swelling to rule out the possibility of this condition.

 

3. Blood Coming from the Ear

According to the American Academy of Otolaryngology – Head and Neck Surgery, a middle ear infection can sometimes result in a rupture of the eardrum, called an eardrum perforation (3). When this happens, built up fluid is able to drain from the ear. If you notice bloody drainage coming from your ear, you’ll need to see an ear doctor for a professional diagnosis. Some eardrum perforations may require surgery to fully heal. Even if surgery is not required, your ENT specialist can treat the perforation and help protect it from further damage caused by water or trauma.

 

4. Inability to Move Normally

According to the National Institutes of Health, an ear infection can cause balance problems, as the vestibular system that helps control balance is affected (4). When your ear infection affects your ability to balance, the condition is called labyrinthitis. While labyrinthitis may slightly affect your sense of balance, it should not impair your overall ability to move normally. If your ear infection is accompanied by difficulty with everyday movement, you may need to see an ENT specialist. In severe cases of labyrinthitis, vestibular rehabilitation therapy is needed to help regain normal function. Your specialist will be able to determine which method of treatment is needed for your situation.

 

Ear infections usually resolve on their own with only mild symptoms. However, if you notice any of the above listed symptoms, it’s best to see your ENT specialist to rule out any severe problems. For the leading ENT treatments in the Clear Lake area give Houston Physicians’ Hospital a call at (281) 557-5620 or learn more at www.houstonphysicianshospital.com.

 

 

 

 

 

 

 

 

 

 

 

1. https://share.upmc.com/2016/10/fever-treatment-guidelines/
2. https://www.nhs.uk/conditions/mastoiditis/#symptoms-of-mastoiditis
3. https://www.entnet.org/content/perforated-eardrum\
4. https://www.nidcd.nih.gov/health/balance-disorders