The number of American adults experiencing lower back pain is on the rise! Let’s take a look at the statistics:
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What to Expect After Knee Replacement Surgery?
Knee replacement surgery is a total knee replacement and is also called arthroplasty. It is helpful in restoring knee joints which have been severely damaged. The surgery resurfaces parts of the knee joint that have been damaged and cause pain.
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Orthopedic Complications – What You Should Know!
Orthopedic issues affects 45% of today’s labor class. Here are some common causes:
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How to Tell If You Need a Hip Replacement Surgery?
The number of hip replacement surgeries performed on patients aged 45 and over has increased over the last ten years. In 2010, more than three hundred thousand middle-aged people required hip replacements. More than one million people go through this routine surgery every year all around the world because it provides pain relief when other treatments fail.
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Summer Activities to Improve Spine Health
As outdoor activities become more common in Clear Lake, Texas, residents wonder how they can enjoy the season while taking care of their spine. Houston Physicians’ Hospital knows the importance of preventing back problems while being outdoors, so we’ve listed some activities to improve your spine health:
- Swimming
If you have access to a pool, take some time to swim this season. Water places minimal pressure on the spine and allows for movement that can strengthen the surrounding muscles. Europe PubMed Central states that swimming is associated with a low incidence of back pain and spinal injury (1).
- Walking
A stroll on a sunny day goes a long way in your spine care routine. This minimally strenuous exercise helps improve the stability of your spine. The European Spine Journal states that walking may be beneficial for those seeking to manage lower back pain (2). Aim for a pace that is challenging, but not exhausting, to keep your back feeling great.
- Stand-Up Paddle Boarding
Stand-up paddle boarding is a great activity to help the spine and be adventurous. It is a low-impact activity that puts little stress on joints, muscles, and tendons supporting the spine. According to a study conducted by the University of Wisconsin, paddle boarding is also beneficial for strengthening the latissimus dorsi, a large muscle that connects the spine to the humerus (3).
Monitoring spine health is essential for enjoying warm weather activities without back pain. Reduce pain and get back to your life with our Spine Solutions Center. Call us at (281) 557-5620 or visit us at https://www.houstonphysicianshospital.com/contact-us/.
These Symptoms mean it’s Time to see an Orthopedic Doctor
For some Clear Lake, Texas, patients, the onset of osteoarthritis is inevitable. However, an orthopedic doctor can help manage pain, relieve symptoms, and help you get back to your normal routine. At Houston Physicians’ Hospital, we know the importance of managing bone conditions like osteoarthritis, so we’ve listed some signs that mean it’s time to visit a medical professional for a treatment plan:
- You Experience Joint Pain
Pain is the most common symptom of osteoarthritis, and it is typically the primary reason that prompts patients to seek medical attention [1]. Joint pain that is severe enough to restrict daily activities and movement indicate that an orthopedic specialist is needed. Ignoring the problem without a treatment plan can cause more pain over time, as the cartilage wears down and causes bones to rub together.
- You Have Trouble with Movement
As osteoarthritis progresses, movement becomes more difficult. In fact, the strong association of pain intensity and severity of functional limitation has been well-documented [3] in patients with osteoarthritis. When daily tasks as simple as climbing stairs and bending the knees become extremely painful, it is best to seek the help of an orthopedic specialist.
- Re-occurring Joint Problems
Joint pain, stiffness, instability and joint space narrowing are major clinical symptoms of osteoarthritis [2]. However, there are symptoms that, when frequent, specifically indicate worsening osteoarthritis. These signs include:
- Bumps or bony spurs in the joint
- Locking or buckling of joint
- Hearing the joint pop or crack while moving
If the associated symptoms last for more than three days and joint problems occur several times during the month, it’s a good sign that you need to schedule an appointment with a medical professional.
Joint pain caused by osteoarthrosis can cause difficulty for many patients. However, with the help of an orthopedic doctor, we can help get you back to a pain-free life. Don’t let osteoarthritis hold you back. Call us at (281) 557-5620 or visit us at https://www.houstonphysicianshospital.com/contact-us/.
References
1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3753584/