According to The National Institute of Neurological Disorders and Stroke, around 80% of adults experience some kind of lower back pain at some point during their lives. Studies also say that back pain is one of the most common reasons for missed work, accounting for 264 million lost workdays a year.
Continue reading “3 Reasons Your Lower Back Might Be Hurting”
The number of American adults experiencing lower back pain is on the rise! Let’s take a look at the statistics:
Continue reading “A Look At America’s Statistics For Lower Back Pain”
Knee replacement surgery is a total knee replacement and is also called arthroplasty. It is helpful in restoring knee joints which have been severely damaged. The surgery resurfaces parts of the knee joint that have been damaged and cause pain.
Continue reading “What to Expect After Knee Replacement Surgery?”
Orthopedic issues affects 45% of today’s labor class. Here are some common causes:
Continue reading “Orthopedic Complications – What You Should Know!”
The number of hip replacement surgeries performed on patients aged 45 and over has increased over the last ten years. In 2010, more than three hundred thousand middle-aged people required hip replacements. More than one million people go through this routine surgery every year all around the world because it provides pain relief when other treatments fail.
Continue reading “How to Tell If You Need a Hip Replacement Surgery?”
As outdoor activities become more common in Clear Lake, Texas, residents wonder how they can enjoy the season while taking care of their spine. Houston Physicians’ Hospital knows the importance of preventing back problems while being outdoors, so we’ve listed some activities to improve your spine health:
If you have access to a pool, take some time to swim this season. Water places minimal pressure on the spine and allows for movement that can strengthen the surrounding muscles. Europe PubMed Central states that swimming is associated with a low incidence of back pain and spinal injury (1).
A stroll on a sunny day goes a long way in your spine care routine. This minimally strenuous exercise helps improve the stability of your spine. The European Spine Journal states that walking may be beneficial for those seeking to manage lower back pain (2). Aim for a pace that is challenging, but not exhausting, to keep your back feeling great.
Stand-up paddle boarding is a great activity to help the spine and be adventurous. It is a low-impact activity that puts little stress on joints, muscles, and tendons supporting the spine. According to a study conducted by the University of Wisconsin, paddle boarding is also beneficial for strengthening the latissimus dorsi, a large muscle that connects the spine to the humerus (3).
Monitoring spine health is essential for enjoying warm weather activities without back pain. Reduce pain and get back to your life with our Spine Solutions Center. Call us at (281) 557-5620 or visit us at https://www.houstonphysicianshospital.com/contact-us/.
