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Technology has forced us into situations where we often find ourselves hunched over screens. Good posture is vital to neck, back, and shoulder health. Poor posture can lead to back and neck pain.

Continue reading “The Importance of Posture in Shoulder Health: Tips for Improved Alignment”

Back pain is a common ailment that affects millions of people worldwide. While many associate back pain with issues in the lumbar spine (lower back), there’s a hidden culprit that often goes unnoticed: the sacroiliac (SI) joints.

SI joint dysfunction can cause significant discomfort and impact daily activities. Yet it’s frequently misdiagnosed or overlooked. This blog aims to shed light on this often misunderstood condition, exploring its causes, symptoms, and available treatment options.

Understanding the SI Joints

The SI joints are located on either side of your lower spine, connecting the sacrum (the triangular bone at the base of the spine) to the ilium (the upper part of the pelvis). These joints play a vital role in transferring weight and force between the upper body and the legs. While they have limited mobility, they provide stability and support to the spine and pelvis.

What Is SI Joint Dysfunction?

SI joint dysfunction occurs when there’s an imbalance in the movement of the SI joints. They may become too stiff or too loose, leading to pain and discomfort.

This dysfunction can stem from various factors, including:

• Injury or Trauma:A fall, an accident, or sudden impact can strain or injure the ligaments supporting the SI joints, leading to dysfunction.
• Pregnancy and Childbirth:Hormonal changes and the physical stress of pregnancy and childbirth can affect the SI joints, causing pain and instability.
• Arthritis:Inflammatory conditions like ankylosing spondylitis or osteoarthritis can affect the SI joints, leading to pain and stiffness.
• Leg Length Discrepancy:A difference in leg length can put uneven stress on the SI joints, contributing to dysfunction.
• Overuse or Repetitive Strain:Activities that involve repetitive twisting or bending, as found in certain sports and occupations, can strain the SI joints.

Recognizing the Symptoms

The symptoms of SI joint dysfunction can vary, but they often include:

• Lower Back Pain:Pain is typically felt in the lower back or buttocks and may radiate to the hips, groin, or legs.
• Stiffness:The lower back may feel stiff, especially in the morning or after sitting for a long time.
• Pain with Movement:Pain may worsen with activities that involve twisting, bending, or bearing weight on one leg.
• Tenderness:The area around either or both of the SI joints may be tender to the touch.

Treatment Options

The good news is that several effective treatment options are available for SI joint dysfunction, ranging from conservative approaches to minimally invasive procedures:

• Physical Therapy:A physical therapist can design a personalized exercise program to strengthen the muscles supporting the SI joints, improve flexibility, and correct any biomechanical imbalances.
• Medications:Over-the-counter or prescription pain relievers and anti-inflammatory medications can help manage pain and reduce inflammation.
• Injections:Corticosteroid injections into an SI joint can provide temporary pain relief by reducing inflammation.
• Radiofrequency Ablation:This minimally invasive procedure uses radio waves to destroy the nerves that transmit pain signals from an SI joint.
• Prolotherapy:This involves injecting a solution into the ligaments surrounding an SI joint to stimulate healing and tighten it.
• SI Joint Fusion:In severe cases, surgical fusion of an SI joint may be necessary to stabilize the joint and eliminate pain.

Put Your Health First

The physicians at Houston Physicians’ Hospital understand the complexities of back pain and the importance of an accurate diagnosis. They provide comprehensive care for individuals with SI joint dysfunction and other spinal conditions. If you suffer from joint pain, visit the Orthopedic Surgeon in League City TX, Center of Excellence to learn more about various conditions and treatment options.

You can then scroll down and find a doctor who’s right for you.

The physicians at Houston Physicians’ Hospital also specialize in treating neck pain, hip pain, knee pain, and shoulder pain.

Knee pain can significantly impact your mobility and quality of life, hindering your ability to engage in activities you enjoy.

One common source of knee pain, particularly among active individuals, is patellofemoral pain syndrome (PFPS). This condition, often referred to as “runner’s knee,” affects the joint between the kneecap (patella) and thighbone (femur).

Understanding the causes, symptoms, and treatment options for PFPS is crucial for managing pain and returning to an active lifestyle.

Understanding Patellofemoral Pain Syndrome

PFPS occurs when the cartilage under the kneecap becomes irritated or damaged, leading to pain and discomfort. It’s often caused by overuse, muscle imbalances, or misalignment of the kneecap.

Athletes, particularly runners, are prone to PFPS due to the repetitive stress placed on the knee joint during activities like running, jumping, and squatting.

Causes and Risk Factors

Several factors can contribute to the development of PFPS:

• Overuse:Repetitive activities that put stress on the knee joint, such as running, jumping, or squatting, can lead to overuse injuries like PFPS.
• Muscle Imbalances:Weakness or tightness in the muscles surrounding the knee, particularly the quadriceps, hamstrings, and hip muscles, can alter the tracking of the kneecap and increase pressure on the joint.
• Foot Mechanics:Flat feet or high arches can affect the way your foot rolls inward or outward when you walk or run, potentially contributing to PFPS.
• Misalignment:Misalignment of the kneecap, pelvis, or lower leg can increase stress on the patellofemoral joint.
• Previous Injury:A prior knee injury, e.g., a dislocation or ligament tear, can increase the risk of developing PFPS.

Recognizing the Symptoms

The most common symptom of PFPS is pain around or behind the kneecap. This pain may worsen with activities that put stress on the knee, e.g., squatting, kneeling, climbing stairs, or running.

Other symptoms may include:

• Popping or cracking sensations in the knee
• Swelling in the knee
• Stiffness in the knee, especially after sitting for a long time
• Tenderness to touch around the kneecap

Managing and Treating Kneecap Pain

The good news is that PFPS is often treatable with conservative measures. The primary goals of treatment are to reduce pain, improve knee function, and prevent further damage to the joint.

Treatment options may include:

• Rest and Activity Modification:Reducing or avoiding activities that aggravate the pain is crucial for allowing the joint to heal.
• Physical Therapy:A physical therapist can design a personalized exercise program to strengthen the muscles surrounding the knee, improve flexibility, and correct any biomechanical issues.
• Pain Management:Over-the-counter pain relievers or anti-inflammatory medications can help manage pain and reduce inflammation.
• Bracing or Taping:Knee braces or taping techniques can help support the kneecap and improve its tracking.
• Orthotics:Custom orthotics can address foot mechanics issues that may contribute to PFPS.

In rare cases, surgery may be considered for severe or persistent PFPS that doesn’t respond to conservative treatment.

Houston Physicians’ Hospital: Your Partner in Knee Pain Treatment

The orthopedic physicians at the Orthopedic Center of Excellence at Houston Physicians Hospital understand the impact that knee pain can have on your life. They’re dedicated to providing comprehensive care for individuals with patellofemoral pain syndrome and other knee conditions.

They offer a range of treatment options, including physical therapy services, knee pain treatment, knee surgery and hip arthritis treatments in Webster TX.

Learn more and find a doctor who’s right for you.

The notion that heart disease is an ailment exclusive to the elderly is a misconception that’s changing every day.

While it’s true that the risk of heart disease increases with age, a disturbing trend is emerging: heart disease in young adults.

This alarming reality underscores the importance of understanding the risk factors, recognizing early signs, and taking proactive steps to protect your heart health, regardless of your age.

The Changing Landscape of Heart Disease

Traditionally, heart disease was considered a concern primarily for older individuals. However, recent studies have revealed a troubling increase in heart disease among young adults, particularly those in their 20s and 30s.

This shift is attributed to a combination of factors, including:

• Unhealthy Lifestyle Choices:The prevalence of sedentary lifestyles, poor dietary habits, and smoking among young adults contributes significantly to the increased risk of heart disease.
• Rising Obesity Rates:Obesity, a major risk factor for heart disease, is becoming increasingly common in younger populations, further fueling the trend.
• Undiagnosed Conditions:Many young adults may have underlying health conditions like high blood pressure or diabetes that go undiagnosed and untreated, increasing their risk of heart problems.
• Family History and Genetics:A family history of heart disease can also predispose young adults to developing the condition.

Recognizing the Early Signs

Heart disease in young adults may not always present with the classic symptoms we associate with older individuals.

It’s important to be aware of subtle signs that may indicate an underlying problem:

• Chest Pain or Discomfort:While not always present, chest pain or discomfort, especially during physical activity, can be a warning sign.
• Shortness of Breath:Unexplained shortness of breath, even with minimal exertion, can indicate heart problems.
• Fatigue:Feeling unusually tired or weak, even after adequate rest, can be a sign of heart disease.
• Dizziness or Lightheadedness:These symptoms can occur due to decreased blood flow to the brain, potentially caused by heart problems.
• Swelling in the Ankles or Feet:This can be a sign of heart failure, a potential complication of untreated heart disease.

Prevention Is Key

The good news is that heart disease in young adults is largely preventable through lifestyle modifications and proactive health management, such as:

• Healthy Diet:Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit processed foods, sugary drinks, and unhealthy fats. Follow these simple tips.
• Regular Exercise:Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week.
• Maintain a Healthy Weight:Achieve and maintain a healthy weight through a combination of diet and exercise.
• Avoid Smoking and Limit Alcohol:Smoking and excessive alcohol consumption are major risk factors for heart disease.
• Manage Stress:Chronic stress can negatively impact heart health. Find healthy ways to manage stress, such as exercise, meditation, or spending time in nature.
• Regular Checkups:Schedule regular checkups with your doctor to monitor your blood pressure, cholesterol levels, and overall heart health.

Houston Physicians’ Hospital: Your Partner in Heart Health

The physicians at the Heart and Vascular Center of Excellence at Houston Physicians’ Hospital are committed to promoting heart health at every age. They offer comprehensive care, from preventive screenings to advanced diagnostic tests and treatment options.

Visit their webpage to learn more and find a cardiologist who’s right for you.

The physicians at Houston Physicians’ Hospital also specialize in hip surgery, back pain treatment, neck pain treatment, Knee Surgery in Webster, TX and more.

Pregnancy is a time of immense joy and anticipation, but it can also bring about physical challenges, including back pain.

As your body undergoes remarkable changes to accommodate your growing baby, the added weight and shifting center of gravity can put a strain on your back. However, with the right approach, you can alleviate discomfort and maintain a healthy, active pregnancy.

This blog offers safe exercises and effective strategies to help you manage pregnancy back pain and ensure both you and your baby thrive throughout this special journey.

Understanding Pregnancy Back Pain

Back pain during pregnancy is a common complaint, affecting up to 80% of expectant mothers. It can manifest as a dull ache, sharp pain, or muscle tightness, primarily in the lower back.

Several factors contribute to this discomfort:

• Hormonal Changes:The hormone relaxin, which helps loosen ligaments and joints in preparation for childbirth, can also affect the stability of the spine, leading to back pain.
• Weight Gain:The additional weight you carry during pregnancy puts extra stress on your back muscles.
• Shifting Center of Gravity:As your belly grows, your center of gravity shifts forward, altering your posture and placing additional strain on your lower back.
• Muscle Separation:The abdominal muscles may separate during pregnancy (diastasis recti), weakening core support and contributing to back pain.

Safe Exercises for Pregnancy Back Pain Relief

Exercise during pregnancy is generally safe and encouraged, but it’s important to choose activities that are gentle on your back and joints.

Here are some safe and effective exercises:

• Prenatal Yoga:Yoga poses can help improve flexibility, strengthen core muscles, and alleviate back pain. Look for classes specifically designed for pregnant women.
• Walking:Walking is a low-impact exercise that can help improve circulation, strengthen muscles, and reduce stress.
• Swimming:The buoyancy of water provides support and reduces stress on the joints, making swimming an excellent exercise for pregnant women.
• Pelvic Tilts:This simple exercise helps strengthen the lower back and abdominal muscles. Lie on your back with your knees bent, then gently tilt your pelvis upward, pressing your lower back into the floor.
• Cat-Cow Pose:This yoga pose helps improve spinal flexibility and mobility. Start on your hands and knees, then alternate between arching your back like a cat and rounding it like a cow.

Additional Relief Strategies

In addition to exercise, several other strategies can help alleviate pregnancy back pain:

• Maintain Good Posture:Be mindful of your posture throughout the day. Stand tall, avoid slouching, and use a supportive chair when sitting.
• Apply Heat or Cold:Heat therapy can help relax muscles and reduce stiffness, while cold therapy can help numb pain and reduce inflammation.
• Prenatal Massage:A prenatal massage from a qualified therapist can help relieve muscle tension and improve circulation.
• Sleep on Your Side:Sleeping on your side with a pillow between your knees can help maintain spinal alignment and reduce back pain.

Houston Physicians’ Hospital: Your Partner in Pregnancy Care

The orthopedic physicians at the Orthopedic Center of Excellence at Houston Physicians’ Hospital understand the unique back pain that expectant mothers experience during and after pregnancy. They can provide comprehensive care throughout the pregnancy journey, including management of pregnancy back pain.

Visit their webpage to learn more and find an orthopedic doctor who’s right for you.

The services offered at Houston Physicians’ Hospital also include knee pain treatment, hip replacement surgery, neck pain treatment, and Upper back pain treatments near NASA TX.